5 reasons to eat porridge
- It helps concentration as it is slow releasing
- Being a complex carb it helps to boost energy
- If dieting it keeps you fuller for longer and is also naturally low in sugar and fat
- It's good for hangovers! It neutralizes acid levels and helps to absorb toxins
- Boosts libido...by re-balancing the testosterone and oestrogen in the body.
Add some fruit or nuts for extra flavour or if you have a sweet tooth add a spoonful of honey.
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