BBQ Chicken

Marinate your chicken breast in 

1 table spoon of honey 

3 table spoons of tomato ketchup 

2 table spoons of soy sauce 

Salt 

Pepper

2 crushed garlic cloves 

Leave for half an hour, longer if you can wait, roast in the oven for 30-40 minutes. 

Baked Figs

Simple and delicious. Cut the figs in four, sprinkle with cinnamon and a drizzle of honey. Then bake the figs for 15 minutes and serve with yogurt. 

Chicken with Kale, Rice and Beans

Season the chicken and roast for half an hour. 

The black beans need to be soaked over night, boil for 10 minutes and then let simmer for half an hour. 

For the kale, sautée an onion, garlic and chili. Steam the kale for 10 minutes then toss in with the onions. 

Cook the rice with a little oil then add in the black beans. 

Ingredients: 

One chicken breast 

Half cup of rice 

Half a cup of black beans 

An onion

3 gloves garlic

Chili

Kale