BBQ Chicken

Marinate your chicken breast in 

1 table spoon of honey 

3 table spoons of tomato ketchup 

2 table spoons of soy sauce 

Salt 

Pepper

2 crushed garlic cloves 

Leave for half an hour, longer if you can wait, roast in the oven for 30-40 minutes. 

Baked Figs

Simple and delicious. Cut the figs in four, sprinkle with cinnamon and a drizzle of honey. Then bake the figs for 15 minutes and serve with yogurt. 

Chicken with Kale, Rice and Beans

Season the chicken and roast for half an hour. 

The black beans need to be soaked over night, boil for 10 minutes and then let simmer for half an hour. 

For the kale, sautée an onion, garlic and chili. Steam the kale for 10 minutes then toss in with the onions. 

Cook the rice with a little oil then add in the black beans. 

Ingredients: 

One chicken breast 

Half cup of rice 

Half a cup of black beans 

An onion

3 gloves garlic

Chili

Kale 

Thai Chicken Curry

Stir fry a chicken breast, peppers, courgettes, chili, ginger and garlic for 10 minutes then add a small tin of coconut milk and cook through for a few minutes. Season and serve with rice. 

Creamy Chicken and Veg

Made healthy 

Stir fry a chicken breast with mushrooms, half a pepper and half a courgette with garlic and herbs. 

Once cooked spoon in 3 table spoons of Greek yogurt, a squeeze of lemon and chilli powder. Cook through for a few minutes and if hungry serve with rice. 

Avocado and Mango Smoothie

Green smoothies look alien but taste amazing as well as being really good for you. 

Blend 1/2 an avocado 

1/2 a mango 

A handful of spinach 

1/4 of a cucumber 

A sprinkle of chia seeds 

A splash of Apple juice 

This green smoothie is made sweet with the mango and the avocado gives it a nutty taste and creamy texture. 

Chili Con Veggie

One of my best friends is a veggie so although I'm a massive meat eater I've eaten my fair share of veggie meals over the years. 

For the chili con veggie

Dice one pepper, one courgette, an onion and mushrooms and fry in a little chili oil with garlic and herbs and extra chili if you like it hot. Once sweated add in some Quorn mince and continue to cook for a few minutes. 

Add a tin of tomatoes and a squirt of tomato purée, I also add a splash of soy sauce for flavour. 

Add in a tin of kidney beans or mixed beans and let simmer for 20-30 minutes. 

Serve with salad and or brown rice and a dollop of yogurt to garnish. 

If you aren't a fan of Quorn just add in extra veggies and beans.