Chicken with Kale, Rice and Beans

Season the chicken and roast for half an hour. 

The black beans need to be soaked over night, boil for 10 minutes and then let simmer for half an hour. 

For the kale, sautée an onion, garlic and chili. Steam the kale for 10 minutes then toss in with the onions. 

Cook the rice with a little oil then add in the black beans. 

Ingredients: 

One chicken breast 

Half cup of rice 

Half a cup of black beans 

An onion

3 gloves garlic

Chili

Kale